NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey sausage

2 large Eggs

0.25 cup Egg whites

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a small amount of olive oil.

• 2

  In a skillet over medium heat, add the olive oil and brown the turkey sausage until fully cooked, breaking it into small crumbles as it browns.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3 minutes until softened, then stir in the baby spinach until it just begins to wilt.

• 4

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, garlic powder, and onion powder until the mixture is light and frothy.

• 5

  Transfer the cooked sausage and vegetable mixture into the bottom of the prepared baking dish, spreading it out into an even layer.

• 6

  Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly distributed and submerged.

• 7

  Bake for 20-25 minutes, or until the eggs are completely set in the center and the top is a beautiful golden brown.