Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

Pan-seared salmon served with garlic-infused creamed spinach and oven-roasted sweet potato cubes, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

565kcal
Protein
32.9g
Fat
34.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

140 grams Sweet Potato, cubed

2 cups Fresh Spinach

2.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Full Fat Coconut Milk

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1.5 teaspoons of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Remove the salmon from the pan and set aside to rest.

  • 8

    In the same skillet, lower the heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 9

    Add the fresh spinach and coconut milk to the skillet, stirring constantly until the spinach is wilted and the sauce has thickened into a creamy consistency.

  • 10

    Plate the salmon over the bed of creamy spinach and serve alongside the roasted sweet potatoes.

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

Pan-seared salmon served with garlic-infused creamed spinach and oven-roasted sweet potato cubes, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

565kcal
Protein
32.9g
Fat
34.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

140 grams Sweet Potato, cubed

2 cups Fresh Spinach

2.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Full Fat Coconut Milk

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1.5 teaspoons of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Remove the salmon from the pan and set aside to rest.

  • 8

    In the same skillet, lower the heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 9

    Add the fresh spinach and coconut milk to the skillet, stirring constantly until the spinach is wilted and the sauce has thickened into a creamy consistency.

  • 10

    Plate the salmon over the bed of creamy spinach and serve alongside the roasted sweet potatoes.