Name: Grilled Lemon Herb Chicken with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.75 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano; 1 teaspoon Garlic Powder

Grilled Lemon Herb Chicken with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Brown Rice and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served alongside fluffy brown rice and tender steamed broccoli with a zesty finish.

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NUTRITION

Protein

31g

Fat

18g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

1 teaspoon Garlic Powder

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, and garlic powder to create a marinade.
2
Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant green.
6
Fluff the pre-cooked brown rice and place it on a plate.
7
Slice the grilled chicken and serve it over the rice with the steamed broccoli on the side.