NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.25 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Pound the chicken breast between two pieces of parchment paper until it reaches an even half-inch thickness.

• 2

  Crack the egg into a shallow bowl and whisk it lightly until the yolk and white are fully combined.

• 3

  Combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper in a separate shallow dish.

• 4

  Dip the chicken breast into the whisked egg, then press it firmly into the parmesan mixture until it is thoroughly coated on both sides.

• 5

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.

• 6

  Spoon the marinara sauce over the chicken and sprinkle with the mozzarella cheese, then cover the pan for 1-2 minutes until the cheese is melted and bubbly.

• 7

  Briefly sauté the zucchini noodles in a separate pan for 2 minutes, then plate the chicken over the noodles and garnish with fresh basil.