Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Extra Firm Tofu; 0.5 cup Shelled Edamame; 0.33 cup Cooked Quinoa; 1.5 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 1 tablespoon Hemp Seeds; 0.5 teaspoon Olive Oil

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared tofu and fluffy quinoa tossed with shelled edamame and fresh spinach, finished with a zesty lemon squeeze and toasted hemp seeds.

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NUTRITION

Protein

39g

Fat

22g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu

0.5 cup Shelled Edamame

0.33 cup Cooked Quinoa

1.5 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1 tablespoon Hemp Seeds

0.5 teaspoon Olive Oil

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture and cut into 1/2-inch cubes.
2
Toss the tofu cubes in a small bowl with the nutritional yeast until they are evenly coated.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the tofu to the skillet and cook for 8-10 minutes, turning occasionally until all sides are golden and crispy.
5
In a large mixing bowl, combine the cooked quinoa, shelled edamame, and fresh spinach.
6
Add the crispy tofu to the bowl and drizzle with fresh lemon juice or a splash of apple cider vinegar.
7
Sprinkle the hemp seeds over the top and toss gently to combine before serving.