Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli and a vibrant squeeze of lemon.

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NUTRITION

421kcal
Protein
42.5g
Fat
11.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    Cook the quinoa in a small pot with water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are fork-tender and bright green.

  • 5

    Assemble the bowl by placing the grilled chicken over the quinoa and serving with the broccoli, finished with a drizzle of olive oil and a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli and a vibrant squeeze of lemon.

NUTRITION

421kcal
Protein
42.5g
Fat
11.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    Cook the quinoa in a small pot with water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are fork-tender and bright green.

  • 5

    Assemble the bowl by placing the grilled chicken over the quinoa and serving with the broccoli, finished with a drizzle of olive oil and a squeeze of fresh lemon juice.