Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.5 cup 2% Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and creamy cottage cheese tossed with wilted spinach and blistered tomatoes, served with sliced avocado on toasted sprouted bread.

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NUTRITION

Protein

32.1g

Fat

19.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup 2% Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and sauté for 2-3 minutes until they begin to soften and blister.
3
Toss in the baby spinach and cook just until wilted, about 1 minute.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Pour the egg white mixture into the skillet with the vegetables.
6
Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.
7
While the eggs cook, toast the sprouted grain bread until golden brown.
8
Top the toast with sliced avocado and serve alongside the protein-packed scramble.