Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and protein powder layered with fresh mixed berries and topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

10.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Stir the mixture vigorously until the powder is fully incorporated and the texture is silky and smooth.
3
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture.
4
Add a layer using half of the mixed berries and a light sprinkle of chia seeds.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Finish the parfait by topping it with the slivered almonds for a nutty, toasted finish.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften.