Name: Ground Beef Hash with Berries and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 large Eggs Eggs; 2 cups Fresh spinach; 0.5 cup Fresh blueberries; 0.25 tbsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder

Ground Beef Hash with Berries and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Hash with Berries and Spinach

Sautéed lean ground beef and wilted spinach are topped with silky over-easy eggs and served with a side of bursting, sweet blueberries for a vibrant morning meal.

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NUTRITION

Protein

50.8g

Fat

31.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 large Eggs Eggs

2 cups Fresh spinach

0.5 cup Fresh blueberries

0.25 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

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PREPARATION

1
Heat a large skillet over medium-high heat and melt the ghee.
2
Add the ground beef to the skillet, breaking it up with a spatula.
3
Season the beef with sea salt, black pepper, garlic powder, and onion powder.
4
Cook the beef until browned and fully cooked through, about 5-7 minutes.
5
Add the fresh spinach to the skillet and toss until just wilted.
6
Transfer the beef and spinach mixture to a plate.
7
In the same skillet, crack the eggs and cook to your preference, ideally over-easy to keep the yolks runny.
8
Place the eggs on top of the beef hash and serve with fresh blueberries on the side.