Name: Savory Beef and Egg Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 large Eggs; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Egg Hash

Sautéed lean ground beef and crisp bell peppers tossed with aromatic spices and topped with two perfectly jammy eggs for a hearty, protein-packed start.

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NUTRITION

Protein

48.0g

Fat

35.0g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 large Eggs

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced onion and bell pepper, sautéing until the onions are translucent and fragrant.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, and smoked paprika.
4
Cook the beef until browned and fully cooked through, about 5-7 minutes.
5
Create two small wells in the beef mixture and crack an egg into each space.
6
Cover the skillet with a lid and cook for 2-3 minutes until the egg whites are set but the yolks remain runny.
7
Garnish with fresh parsley and serve immediately.