Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Tender beef strips pan-seared and served with garlic-infused quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

438kcal
Protein
45.3g
Fat
14.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Round Beef strips

0.6 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli is roasting, warm the cooked quinoa in a small pot or microwave.

  • 5

    Stir the minced garlic and half a teaspoon of olive oil into the warm quinoa and cover to keep warm.

  • 6

    Season the lean beef strips with a pinch of salt and pepper.

  • 7

    Heat the remaining half teaspoon of olive oil in a cast-iron or heavy skillet over medium-high heat.

  • 8

    Add the beef strips to the hot pan and sear for 2-3 minutes, stirring occasionally, until browned and cooked to your liking.

  • 9

    Plate the garlic quinoa first, then top with the seared beef strips and serve the roasted broccoli on the side.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Tender beef strips pan-seared and served with garlic-infused quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

438kcal
Protein
45.3g
Fat
14.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Round Beef strips

0.6 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli is roasting, warm the cooked quinoa in a small pot or microwave.

  • 5

    Stir the minced garlic and half a teaspoon of olive oil into the warm quinoa and cover to keep warm.

  • 6

    Season the lean beef strips with a pinch of salt and pepper.

  • 7

    Heat the remaining half teaspoon of olive oil in a cast-iron or heavy skillet over medium-high heat.

  • 8

    Add the beef strips to the hot pan and sear for 2-3 minutes, stirring occasionally, until browned and cooked to your liking.

  • 9

    Plate the garlic quinoa first, then top with the seared beef strips and serve the roasted broccoli on the side.