Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod and steamed broccoli finished with fresh lemon zest and a squeeze of juice for a perfectly flaky white fish.

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NUTRITION

261kcal
Protein
43.9g
Fat
4.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Atlantic Cod

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel to ensure a high-quality sear.

  • 2

    Season both sides of the cod evenly with garlic powder, salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque.

  • 5

    While the fish cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Plate the cod alongside the broccoli and finish with a fresh squeeze of lemon juice.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod and steamed broccoli finished with fresh lemon zest and a squeeze of juice for a perfectly flaky white fish.

NUTRITION

261kcal
Protein
43.9g
Fat
4.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Atlantic Cod

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel to ensure a high-quality sear.

  • 2

    Season both sides of the cod evenly with garlic powder, salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque.

  • 5

    While the fish cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Plate the cod alongside the broccoli and finish with a fresh squeeze of lemon juice.