Name: Roasted Balsamic Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 cup Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Roasted Balsamic Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Balsamic Chicken and Brussels Sprouts

Roasted chicken breast and charred Brussels sprouts drizzled with a velvety balsamic glaze for a sweet and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.0g

Fat

15.9g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the Brussels sprouts and slice them in half lengthwise.
3
Cut the chicken breast into uniform 1-inch cubes to ensure even cooking and a consistent texture.
4
Place the chicken and sprouts on the baking sheet and toss with olive oil, sea salt, black pepper, and garlic powder.
5
Spread the ingredients in a single layer, turning the Brussels sprouts cut-side down to achieve a deep, crispy char.
6
Roast for 18 to 22 minutes until the chicken is cooked through and the sprouts are tender with golden edges.
7
Remove from the oven and immediately drizzle with the balsamic glaze while the pan is still hot before serving.