Name: Rainbow Fruit Salad with Honey-Lime Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 1 scoop Collagen peptides; 0.5 cup Strawberries; 0.5 cup Mango; 0.5 cup Pineapple; 0.25 cup Blueberries; 1 medium Kiwi; 1 tsp Honey; 1 tbsp Lime juice; 1 tbsp Hemp seeds; 0.13 tsp Lime zest

Rainbow Fruit Salad with Honey-Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rainbow Fruit Salad with Honey-Lime Dressing

Blended protein-rich yogurt topped with a spectrum of sun-ripened fruits and a zesty honey-lime glaze for a refreshing crunch.

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NUTRITION

Protein

51.5g

Fat

6.1g

Carbs

66.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

1 scoop Collagen peptides

0.5 cup Strawberries

0.5 cup Mango

0.5 cup Pineapple

0.25 cup Blueberries

1 medium Kiwi

1 tsp Honey

1 tbsp Lime juice

1 tbsp Hemp seeds

0.13 tsp Lime zest

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PREPARATION

1
In a blender or food processor, combine the Greek yogurt, cottage cheese, and collagen peptides until the mixture is completely smooth and creamy.
2
Transfer the protein cream base to a large serving bowl or divide into two individual bowls.
3
In a small ramekin, whisk together the lime juice, lime zest, and honey until well combined to create the dressing.
4
Wash and prepare the fruit by slicing the strawberries, dicing the mango and pineapple, and peeling and slicing the kiwi into bite-sized pieces.
5
Arrange the strawberries, mango, pineapple, kiwi, and blueberries in colorful rows or a circular pattern over the yogurt base.
6
Drizzle the honey-lime dressing evenly over the fruit and finish by sprinkling the hemp seeds on top for added texture.