Name: Garlic Herb Steak and Chicken Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Sirloin steak; 3 oz Chicken breast; 1 tbsp Olive oil; 1 tsp Ghee; 2 cloves Garlic; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary; 1 tsp Fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak and Chicken Platter

Sautéed sirloin and chicken breast seared in a fragrant garlic-herb ghee, served with crisp-tender asparagus and blistered tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.5g

Fat

28.5g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Sirloin steak

3 oz Chicken breast

1 tbsp Olive oil

1 tsp Ghee

2 cloves Garlic

1 cup Asparagus spears

0.5 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 tsp Fresh thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the steak and chicken dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a large cast-iron skillet over medium-high heat with the olive oil.
3
Add the steak and chicken to the skillet, searing the steak for 3-4 minutes per side and the chicken for 5-6 minutes per side until cooked through.
4
Remove the meat from the pan to rest, then lower the heat to medium and add the ghee, minced garlic, rosemary, and thyme.
5
Toss the asparagus and cherry tomatoes into the herb butter, sautéing for 4-5 minutes until the asparagus is bright green and the tomatoes begin to burst.
6
Slice the steak and chicken against the grain and serve alongside the buttery vegetables.