Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light scramble of egg whites and baby spinach folded with lean turkey, finished with a dollop of creamy cottage cheese and buttery avocado.

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NUTRITION

407kcal
Protein
31.8g
Fat
25.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Fresh Spinach

1.5 oz Sliced Turkey Breast, chopped

1/4 cup 2% Cottage Cheese

100g Fresh Avocado, sliced

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before stirring gently.

  • 4

    Stir in the chopped turkey breast and continue to scramble until the egg whites are fully cooked and opaque.

  • 5

    Transfer the scramble to a plate and top with the cottage cheese and fresh avocado slices.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light scramble of egg whites and baby spinach folded with lean turkey, finished with a dollop of creamy cottage cheese and buttery avocado.

NUTRITION

407kcal
Protein
31.8g
Fat
25.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Fresh Spinach

1.5 oz Sliced Turkey Breast, chopped

1/4 cup 2% Cottage Cheese

100g Fresh Avocado, sliced

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before stirring gently.

  • 4

    Stir in the chopped turkey breast and continue to scramble until the egg whites are fully cooked and opaque.

  • 5

    Transfer the scramble to a plate and top with the cottage cheese and fresh avocado slices.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.