Name: Savory Cottage Cheese Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 2 large eggs; 1 cup low-fat cottage cheese; 0.5 cup bell pepper; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Toast

Sautéed peppers and spinach layered over creamy cottage cheese on crisp toasted sourdough, topped with two soft-scrambled eggs for a vibrant and hearty meal.

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NUTRITION

Protein

49.5g

Fat

21.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

1 cup low-fat cottage cheese

0.5 cup bell pepper

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Toast the sourdough slice until golden and firm.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the diced bell peppers and sauté for 3-4 minutes until softened.
4
Toss in the baby spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
5
In a small bowl, whisk the eggs with a pinch of the salt and pepper.
6
Reduce the skillet heat to medium-low and scramble the eggs until they are soft and custardy.
7
Spread the cottage cheese evenly over the toast, then pile on the sautéed vegetables and scrambled eggs.
8
Garnish with the remaining salt, pepper, and red pepper flakes before serving.