Name: High-Protein Smoked Salmon Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.5 cup liquid egg whites; 4 oz smoked salmon; 0.25 whole avocado; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

High-Protein Smoked Salmon Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Avocado Toast

Crispy sprouted grain toast topped with creamy mashed avocado, fluffy egg whites, and savory smoked salmon finished with a crunchy everything bagel seasoning.

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NUTRITION

Protein

39.7g

Fat

20.2g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.5 cup liquid egg whites

4 oz smoked salmon

0.25 whole avocado

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Place the sprouted grain bread in a toaster or toaster oven and toast until golden brown and crispy.
2
In a small bowl, combine the avocado, lemon juice, sea salt, and black pepper. Use a fork to mash the avocado until it reaches your desired consistency.
3
Heat the avocado oil in a small non-stick skillet over medium heat.
4
Pour the liquid egg whites into the skillet and cook, stirring occasionally, until they are fully set and fluffy.
5
Spread the mashed avocado mixture evenly across the toasted bread.
6
Layer the cooked egg whites on top of the avocado spread.
7
Arrange the smoked salmon slices over the egg whites.
8
Garnish the entire toast with a generous sprinkle of everything bagel seasoning and serve immediately.