Name: Pan-Seared Steak and Cheese Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 1 medium Whole wheat tortilla; 0.5 oz Sharp cheddar cheese; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Cheese Quesadillas

Pan-seared lean steak strips and sautéed peppers tucked into a crisp whole wheat tortilla with melted sharp cheddar for a savory, golden-brown finish.

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NUTRITION

Protein

50.0g

Fat

24.5g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 medium Whole wheat tortilla

0.5 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Thinly slice the top sirloin steak against the grain into bite-sized strips and season with sea salt, black pepper, and garlic powder.
2
Heat half of the olive oil in a large non-stick skillet over medium-high heat and sear the steak until browned, about 2-3 minutes, then remove from the pan.
3
Add the remaining oil to the same skillet and sauté the sliced bell peppers and onions until they are tender and slightly caramelized.
4
Wipe the skillet clean, place the tortilla inside, and sprinkle half of the shredded cheese over one side.
5
Layer the cooked steak and sautéed vegetables over the cheese, then top with the remaining cheese and fold the tortilla in half.
6
Cook for 2 minutes per side until the tortilla is golden-brown and the cheese is completely melted.