Name: Fluffy Egg White and Spinach Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Liquid egg whites; 1 cup Baby spinach; 1 oz Feta cheese; 1 slice Sprouted grain bread; 0.25 whole Avocado; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Omelet

Whisked egg whites pan-seared with vibrant spinach and salty feta, served with a side of toasted sprouted grain bread and creamy avocado.

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NUTRITION

Protein

44.7g

Fat

19.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Liquid egg whites

1 cup Baby spinach

1 oz Feta cheese

1 slice Sprouted grain bread

0.25 whole Avocado

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté the baby spinach until just wilted, about 1 minute.
3
Pour the egg whites into the skillet and season with sea salt and black pepper.
4
Gently lift the edges of the omelet with a spatula, letting the liquid egg flow to the bottom.
5
When the eggs are set, sprinkle the feta cheese over one side and fold the omelet over.
6
Toast the sprouted grain bread and top with the sliced avocado.
7
Transfer the omelet to a plate and garnish with finely chopped fresh chives.