Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice penne; 1 tsp olive oil; 2 cloves garlic; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with brown rice pasta in a velvety garlic-parmesan sauce made with Greek yogurt and fresh spinach.

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NUTRITION

Protein

57g

Fat

15.4g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice penne

1 tsp olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp low-sodium chicken broth

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PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice penne according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove and slice into strips.
4
In the same skillet, reduce the heat to low and sauté the minced garlic until fragrant, about 30 seconds.
5
Whisk in the Greek yogurt, chicken broth, and grated parmesan cheese until the sauce is smooth and slightly thickened.
6
Add the cooked pasta and baby spinach to the skillet, tossing gently until the spinach is wilted and the pasta is thoroughly coated.
7
Return the sliced chicken to the pan, toss once more to combine, and serve immediately.