Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 0.4 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served with toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

35.4g

Fat

15.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Wheat Bread

0.4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula, cooking until the whites are set and the mixture is creamy.
6
While the eggs cook, toast the whole wheat bread until golden brown.
7
Slice the avocado and place it on top of the toast.
8
Serve the egg scramble alongside the avocado toast and season with a pinch of black pepper if desired.