Name: Lamb Gyro with Tzatziki Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground lamb (90% lean); 0.5 cup Non-fat Greek yogurt; 0.5 small Whole wheat pita; 0.5 cup Cucumber; 1 clove Garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Red onion; 0.25 cup Cherry tomatoes; 1 tsp Lemon juice; 1 tsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lamb Gyro with Tzatziki Sauce

Pan-seared lean ground lamb seasoned with aromatic herbs, tucked into a warm whole wheat pita and topped with a cool, creamy tzatziki sauce.

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NUTRITION

Protein

54.4g

Fat

28.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground lamb (90% lean)

0.5 cup Non-fat Greek yogurt

0.5 small Whole wheat pita

0.5 cup Cucumber

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Red onion

0.25 cup Cherry tomatoes

1 tsp Lemon juice

1 tsp Fresh dill

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PREPARATION

1
Grate the cucumber and squeeze out excess moisture using a paper towel or clean kitchen cloth.
2
In a small bowl, whisk together the Greek yogurt, grated cucumber, minced garlic, lemon juice, and fresh dill to create the tzatziki sauce.
3
In a medium bowl, mix the ground lamb with dried oregano, sea salt, and black pepper.
4
Heat a non-stick skillet over medium-high heat and sauté the lamb mixture until browned and fully cooked, approximately 6 to 8 minutes.
5
Lightly toast the whole wheat pita in a dry pan or toaster until soft and pliable.
6
Fill the pita with the cooked lamb, sliced red onion, and cherry tomatoes, then finish with a generous dollop of the chilled tzatziki.