NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups cauliflower florets

0.5 tbsp ghee

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup non-fat Greek yogurt

1 tbsp blue cheese crumbles

1 tsp lemon juice

2 stalks celery

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a large mixing bowl, toss the cubed chicken breast and cauliflower florets with melted ghee, garlic powder, onion powder, sea salt, and black pepper until every piece is evenly coated.

• 3

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is enough space between pieces so they roast to a golden crisp rather than steam.

• 4

  Roast in the center of the oven for 18-20 minutes, flipping the pieces halfway through, until the chicken is cooked through and the cauliflower is tender with charred edges.

• 5

  While the bites are roasting, whisk together the Greek yogurt, blue cheese crumbles, and lemon juice in a small bowl to create a thick and tangy dipping sauce.

• 6

  Remove the tray from the oven and immediately transfer the roasted chicken and cauliflower back to the mixing bowl, tossing them with the buffalo hot sauce until fully glazed.

• 7

  Serve the warm buffalo bites immediately with the chilled blue cheese dip and fresh celery stalks on the side.