Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and turkey sausage with spinach, served with oven-roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

392kcal
Protein
32.7g
Fat
16.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

0.75 cup cubed Sweet Potato

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender and browned.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook until lightly browned and heated through.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until they are mostly set.

  • 6

    Add the fresh spinach to the pan and fold it into the egg mixture until the leaves are just wilted.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and turkey sausage with spinach, served with oven-roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

392kcal
Protein
32.7g
Fat
16.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

0.75 cup cubed Sweet Potato

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender and browned.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook until lightly browned and heated through.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until they are mostly set.

  • 6

    Add the fresh spinach to the pan and fold it into the egg mixture until the leaves are just wilted.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.