Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Whole wheat tortilla; 1 tbsp Buffalo hot sauce; 0.25 tbsp Ghee; 0.25 cup Non-fat Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Romaine lettuce; 0.25 cup Celery; 0.25 cup Tomatoes; 0.13 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped with crisp romaine and a creamy yogurt ranch for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

17g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Whole wheat tortilla

1 tbsp Buffalo hot sauce

0.25 tbsp Ghee

0.25 cup Non-fat Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Romaine lettuce

0.25 cup Celery

0.25 cup Tomatoes

0.13 whole Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat a skillet over medium heat and cook the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the non-fat Greek yogurt, dried dill, garlic powder, and onion powder to create the ranch dressing.
4
In a separate bowl, combine the melted ghee and buffalo hot sauce, then toss the cooked chicken in the mixture until well coated.
5
Lay the whole wheat tortilla flat and layer with shredded romaine lettuce, diced celery, diced tomatoes, and avocado slices.
6
Top with the buffalo chicken, drizzle with the yogurt ranch, fold in the sides, and roll tightly into a wrap.