Protein Brownies with Kefir Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Brownies with Kefir Smoothie

YOUR SOLIN GENERATED RECIPE

Protein Brownies with Kefir Smoothie

Fudgy cocoa brownies made with blended cottage cheese, served alongside a refreshing strawberry kefir smoothie with a creamy finish.

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NUTRITION

353kcal
Protein
42.2g
Fat
10.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Low-fat Cottage Cheese

1 large Egg White

25g Chocolate Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder

1/2 tbsp Almond Butter

3/4 cup Plain Low-fat Kefir

1/2 cup Frozen Strawberries

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin.

  • 2

    Place the cottage cheese, egg white, and almond butter into a small blender and process until the mixture is completely smooth and creamy.

  • 3

    Transfer the blended mixture to a bowl and stir in the chocolate protein powder and cocoa powder until a thick brownie batter forms.

  • 4

    Pour the batter into the prepared ramekin and bake for 15 to 18 minutes until the edges are firm but the center is still slightly soft.

  • 5

    While the brownie is baking, combine the kefir and frozen strawberries in a blender and pulse until thick and smooth.

  • 6

    Allow the brownie to cool for five minutes before serving it warm alongside the chilled strawberry smoothie.

Protein Brownies with Kefir Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Brownies with Kefir Smoothie

YOUR SOLIN GENERATED RECIPE

Protein Brownies with Kefir Smoothie

Fudgy cocoa brownies made with blended cottage cheese, served alongside a refreshing strawberry kefir smoothie with a creamy finish.

NUTRITION

353kcal
Protein
42.2g
Fat
10.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Low-fat Cottage Cheese

1 large Egg White

25g Chocolate Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder

1/2 tbsp Almond Butter

3/4 cup Plain Low-fat Kefir

1/2 cup Frozen Strawberries

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin.

  • 2

    Place the cottage cheese, egg white, and almond butter into a small blender and process until the mixture is completely smooth and creamy.

  • 3

    Transfer the blended mixture to a bowl and stir in the chocolate protein powder and cocoa powder until a thick brownie batter forms.

  • 4

    Pour the batter into the prepared ramekin and bake for 15 to 18 minutes until the edges are firm but the center is still slightly soft.

  • 5

    While the brownie is baking, combine the kefir and frozen strawberries in a blender and pulse until thick and smooth.

  • 6

    Allow the brownie to cool for five minutes before serving it warm alongside the chilled strawberry smoothie.