High-Protein Spaghetti Bolognaise with Extra Lean Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Spaghetti Bolognaise with Extra Lean Beef

YOUR SOLIN GENERATED RECIPE

High-Protein Spaghetti Bolognaise with Extra Lean Beef

Extra lean beef simmered in a rich tomato sauce with blended cottage cheese for creaminess, served over protein-packed chickpea pasta with a fragrant sprinkle of fresh basil.

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NUTRITION

443kcal
Protein
45.0g
Fat
11.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Extra Lean Ground Beef

1.5 oz Chickpea Pasta

1/4 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

1/4 cup Onion

1 clove Garlic

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta until al dente, then drain and set aside.

  • 2

    In a large non-stick skillet over medium-high heat, brown the extra lean ground beef with the chopped onions and minced garlic until the meat is fully cooked and onions are translucent.

  • 3

    While the beef cooks, place the cottage cheese in a small blender and process until completely smooth and creamy.

  • 4

    Lower the heat and stir the marinara sauce and blended cottage cheese into the beef mixture, simmering for 5 minutes to meld the flavors.

  • 5

    Toss the cooked pasta with the bolognaise sauce until well coated.

  • 6

    Serve immediately, garnished with fresh basil for a fragrant finishing touch.

High-Protein Spaghetti Bolognaise with Extra Lean Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Spaghetti Bolognaise with Extra Lean Beef

YOUR SOLIN GENERATED RECIPE

High-Protein Spaghetti Bolognaise with Extra Lean Beef

Extra lean beef simmered in a rich tomato sauce with blended cottage cheese for creaminess, served over protein-packed chickpea pasta with a fragrant sprinkle of fresh basil.

NUTRITION

443kcal
Protein
45.0g
Fat
11.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Extra Lean Ground Beef

1.5 oz Chickpea Pasta

1/4 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

1/4 cup Onion

1 clove Garlic

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta until al dente, then drain and set aside.

  • 2

    In a large non-stick skillet over medium-high heat, brown the extra lean ground beef with the chopped onions and minced garlic until the meat is fully cooked and onions are translucent.

  • 3

    While the beef cooks, place the cottage cheese in a small blender and process until completely smooth and creamy.

  • 4

    Lower the heat and stir the marinara sauce and blended cottage cheese into the beef mixture, simmering for 5 minutes to meld the flavors.

  • 5

    Toss the cooked pasta with the bolognaise sauce until well coated.

  • 6

    Serve immediately, garnished with fresh basil for a fragrant finishing touch.