Name: Air-Fried Chicken Bites with Honey-Garlic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken breast; 0.5 tbsp Honey; 1 tbsp Coconut aminos; 1 tsp Garlic; 0.5 tsp Ginger; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets

Air-Fried Chicken Bites with Honey-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken Bites with Honey-Garlic Glaze

Tender chicken breast bites air-fried until golden and tossed in a sticky honey-garlic glaze for a savory lunch with a satisfying crunch.

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NUTRITION

Protein

73.1g

Fat

12.2g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken breast

0.5 tbsp Honey

1 tbsp Coconut aminos

1 tsp Garlic

0.5 tsp Ginger

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

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PREPARATION

1
Pat the chicken breast dry with a paper towel and cut into 1-inch bite-sized pieces.
2
In a medium bowl, toss the chicken with avocado oil, sea salt, and black pepper until evenly coated.
3
Preheat your air fryer to 400°F (200°C) for 3 minutes.
4
Place the chicken bites in the air fryer basket in a single layer, ensuring they are not crowded.
5
Air fry for 8 to 10 minutes, shaking the basket halfway through, until the chicken is golden brown and cooked through.
6
While the chicken cooks, whisk together the honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium heat for 2 minutes until slightly thickened.
7
Steam the broccoli florets in a microwave-safe bowl with a splash of water for 3 minutes until tender-crisp.
8
Toss the cooked chicken bites in the warm honey-garlic glaze until fully coated and serve immediately alongside the steamed broccoli.