Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 4.5 oz smoked salmon; 1 tbsp whipped cream cheese; 0.25 cup non-fat Greek yogurt; 1 tsp fresh dill; 1 tsp capers; 0.25 cup red onion; 0.25 tsp black pepper; 0.25 tsp lemon juice

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel halves spread with a zesty dill-infused cream cheese and topped with silky ribbons of wild-caught smoked salmon.

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NUTRITION

Protein

39.2g

Fat

15.2g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

4.5 oz smoked salmon

1 tbsp whipped cream cheese

0.25 cup non-fat Greek yogurt

1 tsp fresh dill

1 tsp capers

0.25 cup red onion

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden brown.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, fresh dill, lemon juice, and black pepper until smooth.
3
Spread the high-protein cream cheese mixture evenly across both toasted bagel halves.
4
Drape the smoked salmon slices over the cream cheese, folding them to create volume.
5
Garnish with thinly sliced red onions and briny capers before serving.