Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with steamed green beans and a squeeze of bright lemon.

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NUTRITION

454kcal
Protein
44.1g
Fat
21.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

2.5 cup Cauliflower Florets

1.25 cup Green Beans

2 teaspoon Olive Oil

2 tablespoon Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, approximately 12 minutes.

  • 2

    Steam green beans in a separate basket until crisp-tender, about 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the cauliflower with Greek yogurt and minced garlic until it reaches a smooth, creamy consistency.

  • 6

    Serve the seared salmon over the cauliflower mash with green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with steamed green beans and a squeeze of bright lemon.

NUTRITION

454kcal
Protein
44.1g
Fat
21.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

2.5 cup Cauliflower Florets

1.25 cup Green Beans

2 teaspoon Olive Oil

2 tablespoon Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, approximately 12 minutes.

  • 2

    Steam green beans in a separate basket until crisp-tender, about 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the cauliflower with Greek yogurt and minced garlic until it reaches a smooth, creamy consistency.

  • 6

    Serve the seared salmon over the cauliflower mash with green beans on the side.