Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

378kcal
Protein
35g
Fat
16.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the egg whites with the sausage and spinach until fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 9

    Plate the scramble alongside the toast and enjoy immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

378kcal
Protein
35g
Fat
16.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the egg whites with the sausage and spinach until fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 9

    Plate the scramble alongside the toast and enjoy immediately.