Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.25 cups Cooked Quinoa; 1.5 cups Broccoli Florets; 1.25 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

Protein

46.8g

Fat

23.8g

Carbs

62.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.25 cups Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Whisk together the extra virgin olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked quinoa in a pan or microwave and fluff it with a fork.
7
Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.