Name: Gluten-Free Sesame Chicken with Broccoli and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked white rice; 1 cup broccoli florets; 1 tbsp tamari; 1 tbsp honey; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp sesame seeds; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

Gluten-Free Sesame Chicken with Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gluten-Free Sesame Chicken with Broccoli and Rice

Pan-seared chicken breast glazed in a sticky honey-tamari sauce, served over fluffy rice with crisp-tender broccoli for a vibrant and savory meal.

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NUTRITION

Protein

55.5g

Fat

12.8g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

1 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp sesame seeds

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut chicken into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together tamari, honey, minced garlic, grated ginger, and arrowroot powder to create the glaze.
3
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the broccoli florets to the skillet with a splash of water, cover, and steam for 2-3 minutes until bright green.
5
Pour the sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats everything evenly.
6
Serve the sesame chicken and broccoli over a bed of warm cooked rice and garnish with sesame seeds.