Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 0.5 cup carrots; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tsp dried oregano; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted to a golden brown alongside a vibrant medley of crisp-tender broccoli, carrots, and peppers infused with aromatic garlic and herbs.

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NUTRITION

Protein

52.9g

Fat

19.9g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.
3
Add the broccoli florets, sliced carrots, and sliced red bell pepper to the bowl with the chicken.
4
Drizzle the extra virgin olive oil over the chicken and vegetables.
5
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the mixture.
6
Toss everything together until the chicken and vegetables are evenly coated with the oil and seasonings.
7
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
8
Roast in the oven for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
9
Remove from the oven and let rest for 2 minutes before serving warm.