NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp parmesan cheese

1 tbsp almond flour

0.25 cup marinara sauce

0.5 oz mozzarella cheese

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh parsley

PREPARATION

• 1

  Butterfly the chicken breast to ensure even thickness and season both sides with sea salt, black pepper, and garlic powder.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate shallow bowl, combine the grated parmesan cheese and almond flour, mixing well.

• 4

  Dip the seasoned chicken breast into the egg wash, then press firmly into the parmesan mixture until thoroughly coated on all sides.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Place the chicken in the skillet and sear for 4 to 5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 8

  Cover the skillet with a lid for 1 to 2 minutes until the cheese is completely melted and bubbly.

• 9

  Garnish with chopped fresh parsley before serving.