Name: Pan-Seared Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Ghee; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 0.5 cup Cooked quinoa; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Dill Sauce

Pan-seared cod fillets served with a creamy lemon-dill sauce alongside fluffy quinoa and crisp-tender asparagus for a bright and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

21.9g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Ghee

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

0.5 cup Cooked quinoa

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the ghee in a large non-stick skillet over medium-high heat until it begins to shimmer.
3
Carefully place the cod in the skillet and sear for 3 to 4 minutes per side until a golden crust forms and the fish is opaque throughout.
4
While the fish is searing, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill in a small bowl until smooth.
5
Steam the asparagus in a separate pot for 3 to 5 minutes until crisp-tender and vibrant green.
6
Place the cooked quinoa on a plate, top with the pan-seared cod and steamed asparagus, then finish by drizzling the lemon-dill sauce over the fish.