Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 2 cups broccoli florets; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp rice vinegar; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

22.6g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

2 cups broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp rice vinegar

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the ground chicken to the skillet, breaking it up with a wooden spoon, and season with sea salt and black pepper.
3
Cook the chicken until it is browned and fully cooked through, approximately 5 to 7 minutes.
4
Add the broccoli florets and a tablespoon of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until it is tender-crisp.
5
Remove the lid and stir in the minced garlic and grated fresh ginger, cooking for 1 minute until highly fragrant.
6
Pour in the coconut aminos and rice vinegar, tossing all ingredients together to ensure everything is evenly coated in the sauce.
7
Transfer to a bowl and garnish with sesame seeds before serving.