Name: Mediterranean Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.25 cup non-fat Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 0.25 cup celery; 0.25 cup red onion; 4 whole Kalamata olives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 2 slice sprouted grain bread; 0.5 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Sandwich

Flaky tuna tossed in a zesty Greek yogurt dressing with crisp vegetables and briny olives, served on toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

50.3g

Fat

8.4g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.25 cup non-fat Greek yogurt

1 tbsp Dijon mustard

1 tbsp lemon juice

0.25 cup celery

0.25 cup red onion

4 whole Kalamata olives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

2 slice sprouted grain bread

0.5 cup arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium-sized mixing bowl.
2
Add the non-fat Greek yogurt, Dijon mustard, lemon juice, sea salt, black pepper, and dried oregano to the bowl.
3
Mix in the diced celery, red onion, and chopped Kalamata olives until the tuna is evenly coated.
4
Toast the slices of sprouted grain bread until they reach a golden-brown texture.
5
Place the fresh arugula on one slice of toast, mound the tuna salad on top, and finish with the second slice of bread.