NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 medium Sweet potato

1.5 cups Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes. In a small bowl, whisk together the olive oil, sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Place the sweet potato cubes on the sheet pan and drizzle with half of the seasoned oil mixture. Toss to coat evenly and spread them in a single layer.

• 4

  Roast the sweet potatoes for 15 minutes. While they roast, prepare the broccoli florets and pat the cod fillet dry with a paper towel.

• 5

  Remove the pan from the oven. Move the potatoes to one side, then add the broccoli florets and the cod fillet to the pan.

• 6

  Drizzle the remaining oil mixture over the broccoli and the fish. Return the pan to the oven and bake for an additional 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

• 7

  Remove from the oven and immediately drizzle the fresh lemon juice over the fish and vegetables before serving.