Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender roasted broccoli and a hint of charred garlic.

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NUTRITION

409kcal
Protein
40.9g
Fat
12.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.65 cup cooked Quinoa

1.3 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, and garlic powder in a bowl to marinate the chicken breast for 15 minutes.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of salt, then roast in a 400°F oven until the edges are slightly charred.

  • 4

    Prepare the quinoa according to package directions using water or vegetable broth until light and fluffy.

  • 5

    Slice the grilled chicken and serve it over a bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender roasted broccoli and a hint of charred garlic.

NUTRITION

409kcal
Protein
40.9g
Fat
12.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.65 cup cooked Quinoa

1.3 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, and garlic powder in a bowl to marinate the chicken breast for 15 minutes.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of salt, then roast in a 400°F oven until the edges are slightly charred.

  • 4

    Prepare the quinoa according to package directions using water or vegetable broth until light and fluffy.

  • 5

    Slice the grilled chicken and serve it over a bed of quinoa alongside the roasted broccoli.