Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 teaspoons Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over a bed of fluffy brown rice and tender-crisp green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.3g

Fat

17.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Avocado Oil

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
5
Steam the green beans in a steamer basket over boiling water for 4 to 6 minutes until they are bright green and tender-crisp.
6
Fluff the warm brown rice and plate it alongside the salmon and steamed beans, finishing with a fresh squeeze of lemon.