Name: Classic Beef Spaghetti Bolognese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 cup whole grain spaghetti (cooked); 0.5 cup tomato puree; 1 tsp olive oil; 0.25 cup onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Spaghetti Bolognese

Savory lean beef simmered in a rich, aromatic tomato sauce and tossed with al dente whole grain spaghetti for a deeply satisfying and classic dinner.

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NUTRITION

Protein

48.0g

Fat

25.5g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup whole grain spaghetti (cooked)

0.5 cup tomato puree

1 tsp olive oil

0.25 cup onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced onion and sauté until translucent, about 3 to 4 minutes.
3
Add the ground beef, sea salt, and black pepper, breaking it apart with a spoon until browned and cooked through.
4
Stir in the minced garlic and dried oregano, cooking for 1 minute until fragrant.
5
Pour in the tomato puree and reduce heat to low, simmering for 10 minutes to allow the flavors to meld.
6
While the sauce simmers, ensure your whole grain spaghetti is cooked al dente according to package directions.
7
Toss the cooked spaghetti directly into the skillet with the Bolognese sauce.
8
Garnish with fresh chopped basil and serve immediately.