Name: Lean Beef Stir-Fry with Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Lean Beef; 1.5 cups Broccoli; 0.5 cup Brown Rice; 1 tbsp Tamari; 1 tsp Avocado Oil; 1 clove Garlic; 1 tsp Ginger; 0.5 cup Red Bell Pepper

Lean Beef Stir-Fry with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Brown Rice

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic tamari sauce, served over nutty brown rice with a vibrant, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

11.4g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Lean Beef

1.5 cups Broccoli

0.5 cup Brown Rice

1 tbsp Tamari

1 tsp Avocado Oil

1 clove Garlic

1 tsp Ginger

0.5 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions.
2
Thinly slice the lean beef against the grain into bite-sized strips.
3
In a small bowl, whisk together the tamari, minced garlic, and grated ginger.
4
Heat the avocado oil in a large skillet or wok over medium-high heat.
5
Add the beef strips to the skillet and sear until browned, about 2-3 minutes.
6
Toss in the broccoli florets and sliced red bell pepper, sautéing until the vegetables are tender-crisp.
7
Pour the tamari sauce over the beef and vegetables, stirring constantly for 1 minute to coat everything evenly.
8
Serve the stir-fry immediately over the warm brown rice.