Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

662kcal
Protein
49.3g
Fat
34.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for 5-6 minutes until the beans are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small bowl or microwave until steaming.

  • 7

    Plate the brown rice and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

662kcal
Protein
49.3g
Fat
34.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for 5-6 minutes until the beans are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small bowl or microwave until steaming.

  • 7

    Plate the brown rice and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice over the fish.