Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple in a tangy, honey-sweetened glaze that coats every bite with a silky finish.

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NUTRITION

488kcal
Protein
56.7g
Fat
11.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

1 tsp Avocado oil

2 tbsp Coconut aminos

2 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Honey

1 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, arrowroot starch, minced ginger, and minced garlic until smooth.

  • 2

    Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes, then remove and set aside.

  • 5

    In the same skillet, add the diced bell peppers, red onion, and pineapple chunks, sautéing for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

  • 7

    Toss everything together constantly for 1-2 minutes until the sauce thickens into a glossy glaze that thoroughly coats the chicken and vegetables.

  • 8

    Serve immediately while hot and the glaze is at its most vibrant.

Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple in a tangy, honey-sweetened glaze that coats every bite with a silky finish.

NUTRITION

488kcal
Protein
56.7g
Fat
11.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

1 tsp Avocado oil

2 tbsp Coconut aminos

2 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Honey

1 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, arrowroot starch, minced ginger, and minced garlic until smooth.

  • 2

    Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes, then remove and set aside.

  • 5

    In the same skillet, add the diced bell peppers, red onion, and pineapple chunks, sautéing for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

  • 7

    Toss everything together constantly for 1-2 minutes until the sauce thickens into a glossy glaze that thoroughly coats the chicken and vegetables.

  • 8

    Serve immediately while hot and the glaze is at its most vibrant.