Name: Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed salad greens; 0.5 cup blueberries; 0.5 cup sliced strawberries; 0.25 whole avocado; 0.5 tbsp chopped walnuts; 1 tsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Salad

Tender grilled chicken breast served over a vibrant bed of mixed greens and fresh berries, finished with a zesty balsamic vinaigrette and crunchy walnuts.

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NUTRITION

Protein

46.6g

Fat

24.2g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed salad greens

0.5 cup blueberries

0.5 cup sliced strawberries

0.25 whole avocado

0.5 tbsp chopped walnuts

1 tsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Season the chicken breast on both sides with sea salt and black pepper.
2
Heat avocado oil in a grill pan over medium-high heat and cook chicken for 6 minutes per side until juicy and charred.
3
While the chicken rests, whisk together the extra virgin olive oil, balsamic vinegar, and dijon mustard in a small bowl to create the dressing.
4
Place the mixed salad greens in a large bowl and toss with half of the prepared dressing.
5
Slice the grilled chicken into thin strips and arrange them on top of the greens.
6
Top the salad with fresh blueberries, sliced strawberries, avocado slices, and chopped walnuts.
7
Drizzle the remaining dressing over the top and serve immediately.