Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tsp Olive oil; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 2 cup Chicken broth; 0.25 cup Cassava flour; 1 large Egg; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered in a velvety herb-infused broth with pillowy grain-free dumplings and vibrant garden vegetables.

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NUTRITION

Protein

55.3g

Fat

12.9g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tsp Olive oil

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

2 cup Chicken broth

0.25 cup Cassava flour

1 large Egg

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.
2
Heat the olive oil in a large pot over medium heat and sauté the chicken until golden brown on all sides.
3
Add the diced carrots, celery, and onion to the pot, cooking for 5 minutes until the vegetables begin to soften.
4
Pour in the chicken broth and dried thyme, then bring the mixture to a gentle simmer.
5
In a small bowl, whisk the egg and then stir in the cassava flour and a pinch of salt to create a thick, sticky dough.
6
Drop small spoonfuls of the dough into the simmering broth, covering the pot to let them steam for 8 to 10 minutes.
7
Once the dumplings are firm and the chicken is cooked through, garnish with fresh parsley and serve warm.