Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-sautéed green beans and wholesome brown rice, finished with a bright squeeze of lemon for a buttery, flaky texture.

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NUTRITION

Protein

41.9g

Fat

19.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
6
In a separate skillet, heat the remaining half teaspoon of olive oil over medium heat.
7
Add the minced garlic and green beans, sautéing for 5-6 minutes until the beans are tender-crisp and vibrant.
8
Plate the brown rice and green beans, topping with the seared salmon and a fresh squeeze of lemon juice.