Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with sliced buttery avocado.

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NUTRITION

423kcal
Protein
34.2g
Fat
27.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Red Onion

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, cooking until the onion is soft and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are cooked through and fluffy.

  • 5

    Plate the scramble immediately and garnish with the sliced avocado for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with sliced buttery avocado.

NUTRITION

423kcal
Protein
34.2g
Fat
27.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Red Onion

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, cooking until the onion is soft and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are cooked through and fluffy.

  • 5

    Plate the scramble immediately and garnish with the sliced avocado for a creamy finish.